Journeying Through Pregnancy and Birth

Voice and text by Jennifer Houston, music by Mark Kelso



An audio CD designed to honor this journey as the powerful right of passage that it is.

Regular use of this tape will: 

Reframe negative beliefs about pregnancy and birth and create new levels of awareness

  • Encourage self-nurturing & self-reliance while enhancing trust in, and cooperation with, the intelligence of the body

  • Enhance deep relaxation and decrease anxiety

  • Help in lowering blood pressure

  • Teach positive coping and stress reduction skills

  • Encourage vaginal birth after a cesarean

Useful for all pregnant women and especially those that are extremely anxious, intending a vaginal birth after a c-section, being treated for complications such as hypertension or any condition requiring increased rest. Is especially helpful for “post dates” and rupture of membranes when labor has not started.

Side A is for daily use during pregnancy. Side B is to use at full term to prepare for birth and to aid in initiating labor.

“This tape has been incredibly effective and is especially helpful in initiating labor and helping VBAC mothers regain trust in their bodies.”
– Mary Riley, Doula

“With my busy schedule this tape enabled me to spend time intentionally relaxing and nurturing my intention for a natural birth.”
– K Holland, Mother

“This tape is an invaluable tool to help create the change in consciousness that supports a healthy pregnancy and birth. I recommend it to all the pregnant women I work with and is especially useful for women with hypertension and postdates.”
– Larry Perl, OB/GYN

Art and logo design created by Durga Bernhard