Journeying Through Pregnancy & Birth

An audio program designed to honor this journey as the powerful right of passage that it is.

Regular use of this program will: 

Reframe negative beliefs about pregnancy and birth and create new levels of awareness

• Encourage self-nurturing & self-reliance while enhancing trust in, and cooperation with, the intelligence of the body
• Enhance deep relaxation and decrease anxiety
• Help in lowering blood pressure
• Teach positive coping and stress reduction skills
• Encourage vaginal birth after a cesarean

Useful for all pregnant women and especially those that are extremely anxious, intending a vaginal birth after a c-section, being treated for complications such as hypertension or any condition requiring increased rest. Is especially helpful for “post dates” and rupture of membranes when labor has not started.

Part One is for daily use during pregnancy. Part Two is to use at full term to prepare for birth and to aid in initiating labor.